Tag Archives: stress management

Weight Management

If losing weight is at the top of your list, you’re not alone: An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. That’s a lot of money, a lot … Continue reading

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Professional Reflexology- Integrated Feet, Hands, Ears

What is Reflexology? Effective pressure is applied to the hands, feet and outer ears by the nurturing hands of the Reflexologist. It is a safe, simple, and effective method, and the client is fully clothed. Reflexology deals with the principle that there are … Continue reading

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1 WAY TO WELLNESS – Improve Productivity, Manage Stress & Bring Good Energy Into The Office!

1 WAY TO WELLNESS – Improve Productivity, Manage Stress  & Bring Good Energy into the Office! We come to your business for 2 hours (or more) to give your employees (and you) a wonderful, relaxing and stress reducing experience. Or … Continue reading

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Meditation- A Closer Look by: Mitta Vicki Wise

To meditate is to turn inwards, to concentrate on the inner self. There are many forms: Silent Meditation:  It helps us to become a witness to our thoughts. First remove all the things that might distract you from your meditation … Continue reading

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Reflexology for Events

Reflexology for Events Mitta Vicki Wise RN, Certified Reflexologist Contents: Types of Events Getting the Event Negotiating Organizing for the Event At the Event Follow Up Reflexology, especially foot reflexology is wonderful for events of all kinds. It’s pampering for … Continue reading

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Sleep Like a Baby

Hypnotherapy is great for helping with sleep issues! Having problems sleeping? Hypnotherapy is a wonderful tool. Lack of sleep can be the result of worry, fears, stress, diet, lack of exercise, exercising too late, hormonal, badly functioning brain wave patterns, … Continue reading

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What is Visualization?

Visualization is seeing in your mind’s eye, imagining, imagery. I like to think of it as a visual message to the subconscious mind about what you want.  If I show you a picture it’s a message to you. And if … Continue reading

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