What is Visualization?

Visualization is seeing in your mind’s eye, imagining, imagery. I like to think of it as a visual message to the subconscious mind about what you want. If I show you a picture it’s a message to you. And if I show it to you 10 times a day, you might start to get the message. And visualization works in a similar way only you decide what is important for you to see, what you want in your life. I say a picture played on the subconscious mind paints a thousand words.

And because we have so many messages running around in our brains and being of things we don’t want, or things that happened in the past that are no longer valid.. we want to introduce or re-introduce positive targeted and meaningful messages to the subconscious mind to help us today.

All action starts with a thought, so send the right messages!

Everybody’s mind is unique and creative. Allow your imagination to be creative… there are so many different ways you can imagine something, so be creative.. put your own take on it. So, even if someone gives you a visualization, add something to it., fill in the details.. the more specific details you can provide, the more specific the visualization is. Work it to suit you.



About yourholistichealthcare

Mitta Vicki Wise is an RN Holistic Practitioner who has two locations: West Los Angeles and Toluca Lake areas. Stress management and relaxation, inner journeys, life challenges - Hypnotherapy, guided meditations/visualizations. Professional reflexology: Feet, hands, ears as well as options of acupressure, essential oils, guided imagery. EFT or TAT Essential oils for self care, wellness, chemical free living Teaching meditation for beginners
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