Weight Management

If losing weight is at the top of your list, you’re not alone:

An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. That’s a lot of money, a lot of advice, and a lot of emotional investment. So you want to make sure you get what works for you. I offer free health profiles at a private nutrition club in West LA. Email me to schedule yours!

A healthy diet and exercise are the best ways to lose weight. Other important factors are rest, stress management and sleep. And some of these help boost the success of your program: creativity, living with purpose, forgiveness, gratitude, compassion for self and others, patience, meditation/prayer, visualization, community and laughter.

*Always consult your doctor before starting any diet or exercise program.

 

WEIGHT LOSS PROGRAMS

WEIGHT LOSS NEWSLETTER

WEIGHT LOSS EBOOK

WEIGHT LOSS GROUP

STRETCHING & ENERGY EXERCISES

FORGIVENESS

SLEEP

VISUALIZATION

HYPNOTHERAPY

WALKING

HEALTH PLAN & PRODUCTS

STRENGTH TRAINING

EXERCISE

Click the images below to visit our website and facebook pages!

Amgic Place    Holistic facebook tiny

 

 

 

About yourholistichealthcare

Mitta Vicki Wise is an RN Holistic Practitioner who has two locations: West Los Angeles and Toluca Lake areas. Stress management and relaxation, inner journeys, life challenges - Hypnotherapy, guided meditations/visualizations. Professional reflexology: Feet, hands, ears as well as options of acupressure, essential oils, guided imagery. EFT or TAT Essential oils for self care, wellness, chemical free living Teaching meditation for beginners
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s